For aromatherapy, diffuse a few drops of Bergamot Essential Oil in your home or workspace to create an uplifting environment. It’s refreshing and citrusy scent helps to reduce stress, boost mood, and enhance mental clarity.
For topical application, dilute Bergamot Essential Oil with a carrier oil and apply it to pulse points or areas of tension. Always perform a patch test before applying to larger areas of the body.
For inhalation, add a few drops of Bergamot Essential Oil to a bowl of hot water. Lean over the bowl with a towel draped over your head and inhale deeply to enjoy the calming, mood-enhancing effects.
For a massage, blend with a carrier oil and use for a gentle, soothing massage to relieve stress and tension. Bergamot Essential Oil can help calm the mind and ease physical discomfort.
For a bath, add a few drops of Bergamot Essential Oil to your bath water, mixing it with an emulsifier like milk or a carrier oil. Its calming fragrance will help you unwind and relax.
Another quick favourite! I love this in my Liquid Sleep Roller.